STARTING MAY 3, 2024

This high quality, unique Yin Yoga Training is for:

- Those who are currently teaching Yin Yoga and want to continue their development to be a more impactful teacher of the Yin Yoga practice.

- Yin Yoga practitioners who have done a level 1 training and want to dive deeper into the practice of Yin Yoga and learn how to support others to do the same.

⁃ Training is 30 hours over 3 days
⁃ Get 30 hours YA CEU
⁃ Pre-requisite - Yin Yoga Teacher Training level 1

Curriculum

Including but not limited to:

1. Develop an in-depth knowledge of body and energy awareness through the practice of Yin Yoga and body mediation.
2. Anatomy: skeletal segments, muscle groups, the concepts of target areas and functional kinetic yoga. Skeletal variations, tension X compression. Understanding your own natural anatomical patterns.
3. The subtle body - yin practice of non-straining and how it influences our lives and our teaching.
4. The movement of Qi or Prana in the body and how it can be affected by yin practice & yoga.
5. Fascia and meridians
6. Yin yoga poses: analysis of poses, modifications and alternatives. In depth look at how to teach them effectively.
7. Sequencing an impactful Yin yoga class and what it means to hold a safe, sacred space for yin practice for those who are injured and/or pregnant.
8. Chakra Theory
9. Chakra Meditation
10. Karma, samskaras, and vasanas

Training Details

Location - Hot Yoga Revolution Cranford Studio

Dates and time - All days 8am - 6pm

  • Friday May 3rd, 2024

  • Saturday May 4th, 2024

  • Sunday May 5th, 2024

Cost:

Early bird price - pay in full before 3/1 - $575
Regular price after 3/1 - $650

Training Facilitator

This program is led by Naomi Fox

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Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to action when she began to realize how our environment’s fast pace was slowly debilating people’s health. Although there are yang aspects of wellness that she truly enjoyed - like participating in 2 Iron Man competitions, Martial Arts, Hun Gar Kung Fu and TKD, and then later in life the different styles of Yang Yoga like Bikram, Ashtanga & Iyengar - it was Raja Yoga that spoke to her. Naomi has been a Reiki Master for over 40 years, and it has filled her heart with so much joy to touch people’s lives and see the changes in their being through Reiki. When she started guiding students in Yin Yoga, she knew she truly found her passion.

Naomi currently holds over 1100 hours of yoga training. 600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance.

Naomi has been leading Yin level 1 teacher trainings for years - and has trained many HYR Yin teachers such as Rarita Quinn, Brittany Torstrup, Chia Gemmato, Amanda Brown and so many more. It is through Naomi and these teachers under her tutelage that we have truly come to embrace Yin Yoga at HYR - the Yin to our Yang.

From Naomi: I am beyond grateful for so many of my Yin teachers, Paul Grilley, Sara Powers and Bernie Clark, but I am even more grateful for my Tutu (my grandmother) a Kahuna (A shaman) who showed me the ways of Huna. I am so honored to now share that with you. Seekers of the knowledge [Kahune’s] – Healers of the people. 

Practicing at HYR

Pre-Registration is Required for in-studio classes - With classes filling and having a waitlist, we need to be mindful of everyone’s schedule. Please be sure to pre-register for all in-studio classes. If you can no longer make it to class, please visit the “My Account” tab or use the Mindbody app to cancel your reservation.

Please come on time for class - pre-registration is only good until the class’s posted start time. At that time your spot may be given to a waitlisted student or staff member who waited to see if a spot opened up. It is best to come 5-10 minutes prior to class start time so you have time to get set up and settled on your mat.

Equipment for class - We have blocks and straps available for your use. Rental mats are now available for $5 - For all in-studio classes - Yoga mat required, large towel recommended, blocks optional but awesome. You can get these items cheap at target, 5-below and even walgreens. Some of our favorite premium brands are also available for purchase in the studio!

Cancellation FEES for In-Studio Classes: You must cancel no less than 2 hours before your scheduled class or you will be charged the following:

  • All Unlimited Members: $10 Cancelation fee will be automatically charged to your credit card

  • Class Card/Drop-In Clients: Reserved class will be forfeited and cannot be used for a later time

Please manage your reservations mindfully!

Please no cellphone usage in the practice studio :)

Follow us on instagram @hotyogarevolution for your daily dose of HYR & updates

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